The Introspective
Life Coaching Programme
Beyourcoach will help those wanting to break free from negative self talk, self doubt and feelings of low self esteem and self worth.
Through tailored and personalised coaching, I will guide you on your journey towards building a greater self acceptance, inner confidence, improved clarity and your own individual authenticity.
What are the benefits of the Introspective Life Coaching Programme?
FLEXIBILITY
After each coaching session you’ll have some reflective and coaching work to do, so why not take yourself off to a coffee shop or wherever you feel 100% focused with your notepad and pen and get started on the work ahead.
There’s no agenda other than set out by yourself so full flexibility is guaranteed.
PRIVACY
Maybe during your coaching sessions you don’t want to disclose or cannot articulate what’s truly happening or how you’re feeling. Maybe you need some time to self reflect and analyse what’s truly happening.
With the introspective programme you have 100% privacy through your reflective work and coaching sessions.
NO PRESSURE
Talking on the spot can be very pressured and may lead to you feeling a little unproductive occasionally.
With the programme you have the potential for communication daily and when that light bulb moment hits, you’re are able to actively get your voice and message across to your coach.
SPONTAINITY
Do you ever wake up in the middle of the night with the answer you’ve been seeking ? Or replaying that conversation in your head and you’ve finally got the words to answer? Well this programme can provide that solution with email and WhatsApp communication, you can literally message the answers over for “in the moment” coaching.
REFLECTION
Working through situations, feelings and scenarios can be overwhelming and challenging. However you will have plenty of time to reflect with the additional support outside of your coaching sessions to ensure you reflect effectively on each point discussed. This is a vital element to overcoming and finding solutions.
SELF DISCOVERY
Embarking on your personal journey will be extremely empowering and rewarding. Taking control of your thoughts, situations and emotions, articulating and evaluating them as you progress will ensure for greater recovery and a positive future.
RESPONSIBILITY
Taking control of your thoughts and behaviours and learning the triggers that can destabilise this are all part of self growth. We have personal responsibility and those wishing to take control of this will excel and have greater life experiences and relationships.
SUCCESS
Having more clarity and control will ensure we have the ability to deal with situations and scenario’s effectively. This will lead to greater life successes including personal relationships, family relationships and most importantly the relationship you have with yourself.
What are the key benefits of being an Introspective Person?
GREATER SELF AWARENESS
Working through situations, feelings and scenarios can be overwhelming and challenging. However you will have plenty of time to reflect with the additional support outside of your coaching sessions to ensure you reflect effectively on each point discussed. This is a vital element to overcoming and finding solutions.
EMOTIONAL INTELLIGENCE
Embarking on your personal journey will be extremely empowering and rewarding. Taking control of your thoughts, situations and emotions, articulating and evaluating them as you progress will ensure for greater recovery and a positive future.
PERSONAL GROWTH
Taking control of your thoughts and behaviours and learning the triggers that can destabilise this are all part of self growth. We have personal responsibility and those wishing to take control of this will excel and have greater life experiences and relationships.
GREATER AUTHENTICITY
Working through situations, feelings and scenarios can be overwhelming and challenging. However you will have plenty of time to reflect with the additional support outside of your coaching sessions to ensure you reflect effectively on each point discussed. This is a vital element to overcoming and finding solutions.
INCREASED CLARITY
Embarking on your personal journey will be extremely empowering and rewarding. Taking control of your thoughts, situations and emotions, articulating and evaluating them as you progress will ensure for greater recovery and a positive future.
DEEPER CONNECTIONS
Taking control of your thoughts and behaviours and learning the triggers that can destabilise this are all part of self growth. We have personal responsibility and those wishing to take control of this will excel and have greater life experiences and relationships.
Introspectiveness refers to the practice of reflecting on our thoughts, feelings, and behaviors to gain a deeper understanding of ourselves.
Firstly, introspection can lead to greater self-awareness, which helps us understand our strengths, weaknesses, desires, and fears. This awareness can foster better decision making, as individuals we are more likely to make choices that are aligned with our true values and goals.
Secondly, introspection can promote emotional intelligence by helping us to recognise and manage our emotions more effectively. This can improve relationships, as individuals who understand their emotional responses are better equipped to communicate their needs and empathise with others.
Finally, introspection can encourage personal growth and resilience, as it enables us to learn from our experiences, adapt to new challenges, and develop a more profound sense of purpose.
Being introspective benefits us by allowing us to live a more authentic and meaningful life. When we understand our core beliefs and values, we are better positioned to pursue fulfilling careers, form meaningful relationships, and engage in activities that bring us joy and satisfaction.
Introspection also helps in identifying and breaking free from unhelpful habits or thought patterns, leading to a healthier and more balanced life. Furthermore, it can aid in reducing stress and anxiety by providing a sense of control over one's inner world and a deeper understanding of the sources of one's worries or concerns.
Someone should enjoy being introspective because it fosters a richer, more nuanced understanding of the self and one's place in the world. It is an opportunity for self-discovery, which can be both enlightening and empowering. By engaging in introspection, individuals often find clarity, peace of mind, and a deeper connection to their inner selves. It allows for a sense of mastery over one's thoughts and emotions, creating a more fulfilling and harmonious life.
Embracing introspection as a positive practice can turn it into a source of strength and resilience, making the journey of self exploration enjoyable and deeply rewarding.
What’s included in the 6 Week Introspective Life Coaching Programme?
PRE PROGRAMME
IMPACT CALL
Prior to commencing your Life Coaching Programme we will have an impact call to discuss your specifics and what you’re searching for from Life Coaching.
This is vital to align ourselves together and optimise your coaching experience.
PRE PROGRAMME
QUESTIONNAIRE
Diving deeper into your specifics and desires for coaching, this questionnaire will form our primary Life Coaching call.
This coaching call is where we will dive into more details of your situations, wants and needs and give a deeper understanding of where you are to optimise and personalise your coaching experience.
INTROSPECTIVE
LIFE COACHING
Over the coming weeks, you will be coached through your programme on situations, topics that you have chosen.
These could be from self care, self esteem and self confidence to resilience, negative self talk and overcoming your limiting beliefs. There will be reflective homework to do on such areas which is vital for your growth and your accountability.
ZOOM COACHING
ONLINE CALLS
All coaching calls will be delivered via zoom.
Depending on which programme you decide to choose, the volume and times will be slightly adjusted.
You will also be able to receive a copy and transcript for reflective work and feedback.
EMAIL AND WHATSAPP
SUPPORT
You will be able to access email and/or WhatsApp support depending on which programme you choose. This will further support your progress and accountability. It will also allow you to reflect and free your mind outside of our coaching sessions to ask those questions that will pop into your mind as and when they arise.
HOMEWORK AND
ACCOUNTABILITY
As with any programme there will be elements of self reflection with thought provoking questionnaires for effective and life changing coaching.
It is vital that we promote change through reflections and honesty. This will support us to get deep and facilitate progress.
BLUE LIGHT
COACHING CALLS
These “emergency calls” can be scheduled at short notice should an emergency happen and you need to tackle unexpected set backs, problems or issues that arise.
These are only available in my VIP Programme and times will be available in your calendar.
POST PROGRAMME
REFLECTIONS
After your initial 6 weeks an additional coaching call is available for a reflective coaching session.
This will be to address learnings and the positives that have appeared from your coaching. It is also there to see what can be improved and what additional support you may require. It will also give you a chance to ask any questions about next steps on your journey.
Who's Your Coach?
So who is your Coach?
With over 27 years of health, fitness and wellness experience from Personal Training, Fitness Consulting, Nutritional Coaching, Weight Management, Sports and Deep Tissue Therapy and now Life Coaching, I am well versed in listening, supporting and coaching clients suffering from long term and chronic physical and emotional issues.
I am a huge believer that in order to achieve life changing results both physically and emotionally, it’s imperative we have a progressive, flexible and open mindset to double down on what’s causing us to avoid dealing with situations and feelings.
Developing that mindset takes practice, repetition, belief, honesty and most of all resilience. Through Life Coaching, we will create a pathway for sustainable and long term success.
This is what has driven me throughout my career and what I am passionate about…. And that’s helping people overcoming their limiting beliefs, negative mindset and self respect.
TESTIMONIALS
I’ve been training now with Paul for about 3 years. I have arthritis in my back, hips and knees and I know if it wasn’t for my twice weekly sessions I would not be nearly as mobile as I am now. Paul really listens to how my body is on any given day and tailors the training accordingly
ROSIE TUBB
I started training with Paul after having a sports massage. I had been struggling with menopausal symptoms and joint pain was interfering with my usual activities, I was putting on weight as a consequence. Paul has focused his efforts on supporting me to improve my general health and wellbeing, flexibility and strength.
TRUDI EMERY
I’ve been having a monthly massage with Paul for nearly 2 years and recently started working with him as a PT including diet and nutrition. I can echo many of the positive reviews already given and have found the mental clarity and calm that the PT sessions and nutrition advise have given me has been far beyond any expectation.
KIRSTY PERRYMAN
He is always on the end of the phone if I have any worries or questions regarding workouts and diet and has also helped me massively with a back pain through deep tissue massages. The stretching and deep treatment Paul has done over the course of a few sessions has assisted me in being able to push myself even harder with my workouts.
JESS REVIS
Thank you Paul for all your guidance, encouragement, expertise and persistence! I have been seeing Paul for massage and PT services for some time now. He has helped me through knee surgery and out the other side, provided expert nutrition advice and my muscles and fitness is so much stronger. Can’t recommend highly enough.
VIKKI REVIS
He is always there if you need some support or advise at the end of the phone the service is VIP. After my first month I booked in for the next 2 inadvance to ensure I didn't miss out.
If you want to get in shape then put your trust I Paul he will help you get the results your looking for.
KAREN LOWMAN
Paul has really helped to keep my diet and exercise on track. Daily communication and advice with great food ideas and focus on personal goals. Would recommend as a trainer.
ANGIE MASON
Paul is the best PT I have ever had, in just 3 weeks he has completely changed my lookout on my health and fitness, he has stripped away 34years of bad habits and rebuilt a positive new way of life, 100% there to support your goals. Always at the end of the phone answering silly questions. I have never been so healthy.
TRACY MILLER
He holds you accountable, checks in daily and has even been there for me on a Sunday evening when all I crave is something sweet. He talks me through the science of what we are doing and always gives a detailed explanation.
We worked together to set realistic targets and he gave me some great recipes that are quick, easy to follow and delicious.
TARA LE-FRESHI
Nothing was too much hassle for Paul - I had to return to work and he worked around my work schedule to fit work outs in. 12 weeks down the line and I lost 2 stone, my visceral fat has reduced and body fat % reduced, whilst maintaining muscle mass! I feel so much healthier, I’m less tired, my skin in better and I have so much more energy than when I first started.
SAMANTHA ASPEY
Trained with Paul for 8 months and I can honestly say best decision I made. I’d been using the gym for a few years with little motivation and had stopped seeing any real results. Paul provided me with a well structured realistic program, made just for me and my goals.
CHRISSIE REEVES
Paul’s knowledge is second to none he listens to you and he’s honest. Paul’s nutrition program is not a diet it’s a life style change. I have lost over a stone which I wouldn’t of been able to do without Paul’s encouragement and he’s made me enjoy exercising.
NIKKI WILLIS
