TESTIMONIALS
I’ve been working now with Paul for about 3 years. I have arthritis in my back, hips and knees and I know if it wasn’t for my twice weekly sessions I would not be nearly as mobile as I am now. Paul really listens to how my body is on any given day and tailors the training accordingly
ROSIE TUBB
I started training with Paul after having a sports massage. I had been struggling with menopausal symptoms and joint pain was interfering with my usual activities, I was putting on weight as a consequence. Paul has focused his efforts on supporting me to improve my general health and wellbeing, flexibility and strength.
TRUDI EMERY
I’ve been having a monthly massage with Paul for nearly 2 years and recently started working with him as a PT including diet and nutrition. I can echo many of the positive reviews already given and have found the mental clarity and calm that the PT sessions and nutrition advise have given me has been far beyond any expectation.
KIRSTY PERRYMAN
He is always on the end of the phone if I have any worries or questions regarding workouts and diet and has also helped me massively with a back pain through deep tissue massages. The stretching and deep treatment Paul has done over the course of a few sessions has assisted me in being able to push myself even harder with my workouts.
JESS REVIS
Thank you Paul for all your guidance, encouragement, expertise and persistence! I have been seeing Paul for massage and PT services for some time now. He has helped me through knee surgery and out the other side, provided expert nutrition advice and my muscles and fitness is so much stronger. Can’t recommend highly enough.
VIKKI REVIS
He is always there if you need some support or advise at the end of the phone the service is VIP. After my first month I booked in for the next 2 inadvance to ensure I didn't miss out.
If you want to get in shape then put your trust I Paul he will help you get the results your looking for.
KAREN LOWMAN
Paul has really helped to keep my diet and exercise on track. Daily communication and advice with great food ideas and focus on personal goals.
Would highly recommend as a personal trainer, nutritional coach and motivator.
ANGIE MASON
Paul is the best PT I have ever had, in just 3 weeks he has completely changed my lookout on my health and fitness, he has stripped away 34years of bad habits and rebuilt a positive new way of life, 100% there to support your goals. Always at the end of the phone answering silly questions. I have never been so healthy.
TRACY MILLER
He holds you accountable, checks in daily and has even been there for me on a Sunday evening when all I crave is something sweet. He talks me through the science of what we are doing and always gives a detailed explanation.
We worked together to set realistic targets and he gave me some great recipes that are quick, easy to follow and delicious.
TARA LE-FRESHI
Nothing was too much hassle for Paul - I had to return to work and he worked around my work schedule to fit work outs in. 12 weeks down the line and I lost 2 stone, my visceral fat has reduced and body fat % reduced, whilst maintaining muscle mass! I feel so much healthier, I’m less tired, my skin in better and I have so much more energy than when I first started.
SAMANTHA ASPEY
Trained with Paul for 8 months and I can honestly say best decision I made. I’d been using the gym for a few years with little motivation and had stopped seeing any real results.
Paul provided me with a well structured realistic program, made just for me and my goals.
CHRISSIE REEVES
Paul’s knowledge is second to none he listens to you and he’s honest. Paul’s nutrition program is not a diet it’s a life style change.
I have lost over a stone which I wouldn’t of been able to do without Paul’s encouragement and he’s made me enjoy exercising.
NIKKI WILLIS